Curcumin After That Workout?
Curcumin comes from the spice Tumeric, the very same spice you cook with. The past few years have seen a surge in the way Tumeric is used, and it is not just a spice any more. Curcumin is the subject of research ranging from arthritis to HIV. How about muscle soreness from that workout?
Yep, that too. Scientists in New Zealand are looking at how curcuminariety of heavy duty squats, and stretches. They indeed had less pain and soreness. Whether this was only short term is the question, but if it further research supports its use, others that experience muscle pain with skeletal muscle injury could benefit as well. Then I would ask what will it do for women?
Find the article at www.nutraingredients-usa.com/Research/Curcumin-for-sports-nutrition-RCT-supports-role-for-pain-reduction-after-heavy-exercise/?utm_source=Newsletter_Subject&utm_medium=email&utm_campaign=Newsletter%2BSubject&c=1WNs8B5%2FTcl%2FFZDsVPytnhquaOgkcPU4